At BMDC we recognize that each person is unique and individual, responding differently to various meditation methods, thus we work with individuals on a one-on-one basis to find the most appropriate means of practice. We do not adhere to a one size fits all, cookie cutter approach. We value and respect each persons path of cultivation. The methods we offer include but are not limited to the following: ANAPANASATI Anapanasati , often translated as “mindfulness of breathing,” is a foundational meditation practice in Buddhism that focuses on cultivating awareness and concentration through the observation of the breath. From a philosophical perspective, Anapanasati embodies profound insights into the nature of mind, consciousness, and the impermanent nature of reality. SILENT ILLUMINATION Silent Illumination does not involve visualization, observing our thoughts or breath, or continually scanning the body. Instead, it simply involves minding the act of sitting, staying with that reality ...